In one word: YES! Posture is the most undervalued aspect of health in our society today. Posture affects our everyday activities of daily living, good posture allows for freedom of motion and bad posture eventually creates pain and orthopedic dysfunction. At this very moment, almost 35% of us are experiencing back pain, some of …
Tag: importance of posture
Are We Shrinking?
When we’re young, we think we are invincible having the freedom to explore, play, learn. Fresh ideas, abundant energy, raw potential. It’s a beautiful thing. Soon enough though, we learn the only certainty in life is aging. And with aging comes change, physical change being the most obvious. Recently I attended my high school reunion. …