importance of posture

Posture June 21, 2017July 11, 2017 by drmarr

Is Posture Really That Important?

In one word: YES! Posture is the most undervalued aspect of health in our society today. Posture affects our everyday activities of daily living, good posture allows for freedom of motion and bad posture eventually creates pain and orthopedic dysfunction. At this very moment, almost 35% of us are experiencing back pain, some of …

Posture June 19, 2017July 11, 2017 by drmarr

Are We Shrinking?

shrinking, aging, osteoarthritis, exercise, posture, Dr Beverley Marr, pureposture

When we’re young, we think we are invincible having the freedom to explore, play, learn. Fresh ideas, abundant energy, raw potential. It’s a beautiful thing. Soon enough though, we learn the only certainty in life is aging. And with aging comes change, physical change being the most obvious. Recently I attended my high school reunion. …